Despite its importance, nearly half of the US population is deficient in vitamin D, and an even higher percentage has sub-optimal levels . Research is always highlighting the dangers of long-term stress, which can elevate levels of the hormone cortisol . However, research demonstrates that sufficient healthy fats are also beneficial for testosterone and health .

They may also experience weight gain and sexual dysfunction. Testosterone is the primary male sex hormone and the reason why men produce sperm and have Adam's apples.

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