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In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber . That said, depending on your daily carb allotment, you may need to adjust your portion sizes to fit watermelon into your diet.Some evidence suggests it is, but it may not be sustainable. Glucose is the brain’s preferred source of fuel because it’s fast. Debris accumulates in the mitochondria, the fuel furnaces of cells.

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